How often do you change your workout routine?

[Tone5500]

I change mine every 4 weeks works for me just fine , but I bulk , g/l bro if you are bulking pm me and I could give you one of my four week training circuits , it's simple satisfying and you gain good strength and mass once agian g/l

 

[maplestring]

you can bulk all you want ill ust make my gains cutting !

 

[maplestring]

joke , if you wanna go to gym and lift 100lb skull crusher 8 times for 5-6 sets thats fine

 

[maplestring]

Bulking is boring? You are a total retard dumb fuck

fuck you ! bulking goes to shit ~~~

 

[Hybrid88]

personally, i keep my workouts relativaly the same throught the month. if im bulking, which i hate doing because its boring, then i stick to heavy weight training and change my workout as little as possible. when i am cutting, that is another story. i love that shit. ill change my workout exstensivly. every 2 weeks if i could.

tamponstring, do your homework. training using the conjugate system would never get boring and can be tailored for whatever goals you have. also your diet will play a much bigger role as to whether you are cutting or bulking.

 

[Bundy1991]

Every 4 weeks I find myself changing it up completely.

 

[bakenbardy]

A good strength program will tell you what movements to do, weights to use, when/how to increase weight, rep ranges and when it's time to stop using the program. If you're a novice then I suggest a beginner program like Strong Lifts or Starting Strength. The Texas Method is good for intermediate lifters and Wendler's 5/3/1 program has been adapted by a lot of intermediate lifters with success.