how to bulk up!?

[johnnynix]

Eat, eat and....eat. Cant get big if your dont eat big brah i started your size im just over 180 now after cut

 

[3J]

your issue isn't your training.. your issue is your diet.. im about 90% sure that's whats going on.. even with genetics from hell a novice training routine plus a decent diet should show results...

 

[mascall]

Im eatin 3 good sized meals a day plus a pharma gain shake, ill keep goin an see if i get bigger
Thanks for coments helped!

 

[clman8585]

Eating "big meals" doesn't meen anything. You need to learn how to count macros...

You weigh 160lbs
1g of protein = 4 calories
1g of carbs = 4 calories
1g of fat = 9 calories

I eat in a 40 40 20 split
Try similar for yourself

Thats 40% of my cals is from protein, 40% is from carbs, and 20% is from fats


Do some math...and like magic...you have a diet. Good luck.

 

[mascall]

i have just done that! worked out what foods im eatin an wen
cheers!

 

[Sinman]

Lift as heavy as possible to wear on the 7-8 rep you can't lift it ! 5 days a week is plenty even 4 is good it lots of protein not shakes actually eat it protein

 

[TitaniumDog]

GOMAD. Gallon of milk/day. Whole milk.

 

[hardtarget]

By EATING!!!

 

[imdennis]

What is the 1/5 squat method?

LOLLL matt thank you for the laughs

 

[mascall]

thanks, but why thanks for the laughs? i dont kno what it is why not jus say what it is so i do! haha