how to bulk up!?

[mascall]

Ive been hittin the gym for about 2 months and have seen next to no improvment in size! I was wondering should i be doing a 1 muscle group a day work out or a mixed workout? How many dayssould i work out a week? And im 17 5ft10 , 154lbs i want to be about 200lbs is this possible?
Can anyone help? Thanks

 

[Clamp]

As a beginner you should see some gains nomatter what you're doing.

Eat big, lift big. It's that simple.

 

[Talos]

hit up 3J if you really cant gain weight. he'll hook you up with diet and a routine no problem

 

[pikiki]

hit up 3J if you really cant gain weight. he'll hook you up with diet and a routine no problem

THIS^^^^^^^^^^^^^^^ all you need at this time brotha

 

[MattyIce]

eat, lift, rest

 

[clman8585]

Squat! Deadlift! And drink a gallon of milk a day!!!

 

[MattyIce]

Squat! Deadlift! And drink a gallon of milk a day!!!

the 1/5 squat method utilizing 3x more weight than you can actually squat to attain true bulking!

 

[airagee23]

First post in the anabolic section of the board. Someones fishing. But just eat like the others have said

 

[comrade00]

Ive been hittin the gym for about 2 months and have seen next to no improvment in size! I was wondering should i be doing a 1 muscle group a day work out or a mixed workout? How many dayssould i work out a week? And im 17 5ft10 , 154lbs i want to be about 200lbs is this possible?
Can anyone help? Thanks

Kid...why are you in a steroid forum....? More importantly in a steroid section. there is a training section on this site


and to answer your questions, 2 months aint shit.
and its all about your diet. look up some basic bodybuilding meal plans and try to imitate them

 

[mascall]

Kid...why are you in a steroid forum....? More importantly in a steroid section. there is a training section on this site


and to answer your questions, 2 months aint shit.
and its all about your diet. look up some basic bodybuilding meal plans and try to imitate them

Cheers for all the feed back an coz i was jus readin some of the over threads an registerd didnt even relise it was a steroid site! But safe for the advice

 

[mascall]

What is the 1/5 squat method?

 

[MattyIce]

What is the 1/5 squat method?

lmao...

 

[clman8585]

Squat lockouts for MASSSSSSIVE SIZE lol

 

[ClenBROterol]

Lmao, just eat over maintenance, do all your compounds, and SLEEP. Rest is essential. Do some research, 2 months isn't much time but if you stay consistent you will see results.

 

[49ER]

Those 1/5ths are the shit!

 

[Dapperdog]

i joined this site after that dude shared the infamous 1/5 squat video, im sad i missed it... how am i supposed to make nasty power gains without that knowledge? Plus I wanna laugh, everything that dude does kills me. Btw I can 1/5 bench 350

 

[SolomonGrundy]

the 1/5 squat method utilizing 3x more weight than you can actually squat to attain true bulking!

I've seen the video, it's inspirational !

 

[imdennis]

What is the 1/5 squat method?

IMG 0424 - YouTube

 

[Punisher64]

At your age your natural testosterone is high so take advantage and eat big and lift hard. Stick with it and you will see gains.

 

[John.maltese]

ROFL 1/5 squats!! Did those today and I think my legs are already bigger!

No but serious bro.. All the above is good advice. These are my suggestions.

1. Figure out your maintenance calories.
2. Eat above maintenance
3. Lift BIG
4. Sleep
5. And be consistent. 2 months ain't shit