how to start dieting?

[teej]

whats up fellas, got a few questions for those who now about the diet game.

Im between 155-160 lbs and 15% body fat which is pretty good but I have been working out hard for a few years and have figured out I am never going to get that big. I've always been a small guy and am okay with that but now i want to get really cut since i cant get big.

Problem is i never dieted before, i have a really fast metabolism and eat what i want when i want4000-6000 calories a day but for the most part pretty healthy.

Can i lose more body fat without dieting?( i do play a lot of sports and workout hard all the time)

if not how should start dieting and go about figuring out the best diet for me?

 

[gdaddypurp]

PSMF, go to the doc and get some adderall if hunger becomes a big problem. Its great.

 

[APW]

whats up fellas, got a few questions for those who now about the diet game.

Im between 155-160 lbs and 15% body fat which is pretty good but I have been working out hard for a few years and have figured out I am never going to get that big. I've always been a small guy and am okay with that but now i want to get really cut since i cant get big.

Problem is i never dieted before, i have a really fast metabolism and eat what i want when i want4000-6000 calories a day but for the most part pretty healthy.

Can i lose more body fat without dieting?( i do play a lot of sports and workout hard all the time)

if not how should start dieting and go about figuring out the best diet for me?

have 6 small meals consiting of protein and good fats.. have teh carbs pre and post workout
do 45 min. of cardio in the morning..u should start dropping body fat

 

[pushpapal.singh]

I feel starving for hunger is not a good way to burn fat. You can eat moderately.