how to train for mass bulking?

[mass rookie]

I know you must lift HEAVY but what should the sets and reps be for muscle groups?
thanks all, rook

 

[califlorida91604]

Check out the 5x5 routine in a search. Works rather well, IMO.

 

[mass rookie]

then why is reatbolil2 telling me I cant bulk up lifting like a powerlifter if I follow the 5x5. DAMM!

 

[califlorida91604]

You have to specify your goals... Do you just want to be big and have a shitload of strength? Or do you want to look like a fucking Roman God? You need to help us help you.

 

[mass rookie]

I want to be big and have a shitload of strength!

 

[GreasyGreek]

Massrookie you are such a noobie to weight lifting that it is sad to see your posts in the anabolic forum...

 

[mass rookie]

Is that picture of you?

 

[mass rookie]

what else besides (front) military presses are good for building big shoulders like Greasy Greeks'? I do them 5x5 with 105lbs. should I go heavier or add another shoulder exercise?
thanks bro's rook.

 

[mass rookie]

arms and chest are so basic curls and bench press, what do you do for your traps?

 

[TheJackal]

arms and chest are so basic curls and bench press, what do you do for your traps?

Deadlifts. Maybe some shoulder shrugs.

 

[califlorida91604]

Definitely agree with Jackal, I have decent genes when it comes to the trap department and that accounts for a lot of what develops on individuals. I just recently started doing dead's and they are great, I used to only do shrugs and still had nice traps. People may not agree with this but I think behind the neck military press helped my traps also. Everybody is different bro, try different things. You won't know until you try it for yourself. This game is about dedication.