How would you optimize the following 12 week cycle?

[Lanbro]

I'm 46yrs old....yeah it sucks but in pretty good shape. I have been lifting for 30 yrs. I am 5'10 190lbs and 9% BF.

I have the following for a lean gain....would like about 10lbs gain and remain or cut to 7%. I realize it's difficult to both.

Clen
Anavar
Proviron
Test -E

Clomid
HCG
Nov

I was thinking of a 12 week cycle. Would like to know if anyone has some suggestions. Also I am not overly probe at all to Gyno.

Thank you

 

[Megatron28]

Is this your first cycle? If not, what have you run in the past.

Choose one: bulk or cut. Not both. Then set your diet accordingly to achieve desired results

Here is a thread that may help. For example, I see that you didn't mention an AI.

http://www.steroidology.com/forum/a.../675497-ology-frequently-asked-questions.html

 

[Lanbro]

I ran a cycle of test prop about 20 yrs ago. My diet is clean.

I guess there is no way to put on some lean weight???

Sorry I forgot to mention that I have AI.

 

[Megatron28]

I would recommend a basic cycle then since it has been so long. 250mg test e every 3.5 days. .25mg adex EOD. 250iu hCG every 3.5 days up until a couple of days before starting pct. Nolva and Clomid for PCT.

10-12 week cycle. Start PCT three weeks after last injection of test e.

Pick whether you want to bulk or cut and set diet accordingly. I recommend bulking on cycle and cutting afterwards.

Make sure you run pre, mid and post cycle blood work. See the sticky for more details on blood work.

 

[Lanbro]

I would recommend a basic cycle then since it has been so long. 250mg test e every 3.5 days. .25mg adex EOD. 250iu hCG every 3.5 days up until a couple of days before starting pct. Nolva and Clomid for PCT.

10-12 week cycle. Start PCT three weeks after last injection of test e.

Pick whether you want to bulk or cut and set diet accordingly. I recommend bulking on cycle and cutting afterwards.

Make sure you run pre, mid and post cycle blood work. See the sticky for more details on blood work.

Thank you. Appreciate you taking the time to write back.

 

[oldmusclemike]

I would recommend a basic cycle then since it has been so long. 250mg test e every 3.5 days. .25mg adex EOD. 250iu hCG every 3.5 days up until a couple of days before starting pct. Nolva and Clomid for PCT.

10-12 week cycle. Start PCT three weeks after last injection of test e.

Pick whether you want to bulk or cut and set diet accordingly. I recommend bulking on cycle and cutting afterwards.

Make sure you run pre, mid and post cycle blood work. See the sticky for more details on blood work.

OP this advise is right on !! ^^^^

 

[Lanbro]

Not to throw a monkey wrench into the a advice above. But would it be worthwhile to thrown in a SARM (MK-677 Ibutamoren) Oral HGH into the cycle? This way you have some HGH and gear?