How's my diet?

[danchubbz]

I am 27 yrs old, 157lbs, 5,6" and 12.8%bf I am currently attempting to drop bf but maintain bodyweight and strength.

Below is an average day's diet (Low Carb)

Meal 1:
-40g Whey
-1 piece of fruit
-EFA Cap.

Meal 2:
-Approx 250g lean protein
-Mixed Veg/Large salad

Meal3 (Pre-WO):
30g whey
-1 piece of fruit
-BCAA's

Meal 4 (PWO):
-BCAA's
-60g Waxy Maize Starch
-45g whey
-multi-vitamin cap and Vit. C cap

Meal 5 :
-300g Cottage Cheese
-3/4 Rice Crackers
-Green Tea supplement

Meal 6:
-Approx 250g lean protein
-Mixed Veg
-Salad
-EFA Cap.


Meal 7Before gping to bed)
- 25g Milk Protein Shake
-1 EFA Cap.

For snacks I usually have non-fat greek yogurt, 25g of almonds, mini milks, on the odd occasion I obviously give in and have a take-away or choc bar but not very often at all.

Also I get drunk at leat once a week! If I'm out with my mates god knows how much I consume if I'm in the house it's about half a bottle of vodke- hey everyone needs to unwind!!!!!

Training wise I am doing a full body weights routine 3 x week and HIIT Cardio 3 x a week as well, all on seperate days.

One or twice a week I do a re-feed day where I eat a load of carbs, all include wholemaeal rice, oats, granary bread, sweet potatoes, basically all good stuff.

 

[Vegas]

1. 157 pounds and trying to lose weight? Ouch.

2. Getting drunk once per week and attempting to lower your body fat? Um, no.

 

[danchubbz]

1. 157 pounds and trying to lose weight? Ouch.

2. Getting drunk once per week and attempting to lower your body fat? Um, no.

1. Not trying to lose weight mate, lower bf and maintain weight and strength

2. U can definately have a few drinks on the weekend and lose weight, don't have to live life like a robot to get results, I can tell u that first hand.