How's my fat loss diet look??

[rsx-sman]

How does this look for lossing fat??

Stats: 23 5'9" 195 ~ 12-15% BF

I do cardio 3-5 days a week..

9am: 6 egg whites or protien shake and oatmeal
11am: chicken with broccoli or brussel sprouts or lean ground beef
12pm: gym
1pm: protein shake
3pm: chicken with broccoli or brussel sprouts or lean ground beef
6pm: Beef or chicken
10pm: shake

It really sucks I can't workout upper body ( really sore sholder, from a motorcycle accident).. But I've been doing legs and Cardio..

 

[pipes]

What are you putting in your protein shakes? Your 1 pm shake/post workout shake should include some high glycemic carbs and the rest of your shakes you should keep fairly lean. Other than that your diet looks pretty good. You will have to cycle your carbs try 6 days low carb and on the 7th day jack up your carbs. This will help in avoiding a crash in your metabolic rate.

 

[atherjen]

I agree with Pipes!

what are the measurments of the oatmeal, chicken, beef and whey protein? doesnt look like much food, depending on how much your eating however.
you need to add some EFA's to your diet as well. I wouldnt have a shake right before bed either, too fast absorbing.

 

[rsx-sman]

shakes have 42grames of protein and 4 grams of carbs on the seventh day I cheat usually pizza.. chicken is about 12 .oz and beef is about a normal hamburger size..

 

[TOOLifter]

Doesn't look like a whole lotta food to me- I would definitely mix in a sweet potato or something relatively complex to your 11am meal before the gym and then add some dextrose to your PWO protein shake as pipes suggested. EFA's are a must in there, too. Do you plan on using any thermogenics or r-ALA?

TL