hows this look?

[gottabadrash]

22 y/o 5'6" 187lbs.. down from 205

meal 1 7 am
4 eggs little bit of butter
meal 2 10 am
protein bar
meal 3 1230 pm
chicken ceasar salad
meal 4 330pm
protein bar
meal 5 6 pm
4 meatballs lightly sauced
or 2 chicken breasts
or london broil
meal 6 10 pm
whey shake 22 grams of protein with 3 cups of milk 24 g protein

critique it but note that i just came from a diet that was a bagel in the morning 3 mcchhickens for lunch (or no lunch)
and whatever mommy made for dinner....

 

[huskyguy]

For a cutting diet it looks decent, but it all depends on your metabolism. Some people would gain mass on your diet I myself need way more food. You need more fresh vegetables.

 

[gottabadrash]

i know but i hate vegetables

 

[riprockwell]

Yeah, I agree, you need some more veggies in there, even though they get old. I would also say that you need more food. Just a Chicken Salad for lunch isn't enough IMHO especially for your weight. Other than that, it looks good. Good luck.

 

[gottabadrash]

i think ill take the salad tilli get in the l 170's upper 160's than throw in alot more protein like steak, chicken, turkey etc.

 

[Soul Rebel]

I'd say to eliminate the protein bars and take MRP if you need something quick and easy. Cost for cost they are about the same, but I think for the amount of carbs, fat, sugar and protein, MRP are a way better choice IMHO.

 

[parrish]

If it tastes good & feels good in your mouth you are not dieting!!!!
At least that's what the hardcore guys say
Eat apples,all green veggies,Your proteins should be chicken & fish,protein bars have hidden carbsnot good!!!
6 eggs No yolk!!!!use PAM in a pan add onions,peppers too
Every 3 days have steak,I get grounded flank steak,make patties & grill on the BBQ
milk is too much carbs before sleep!
Have 1 1/2 serving of protein powder AFTER workout with 1 1/12 cups of SKIM milk
That's 33G protein with 12G more protein in milk!!!
10 pm meal have 2 cups of 1% cottage cheese!!!!!

 

[parrish]

that's a cup and a half of skim milk!

 

[gottabadrash]

its not a bodybuilding diet... its a cut up 20 lbs in 5 months diet for a powerlifting meet...

 

[NYGiantz3109]

try fresh baby carrots just a handful ... not really that bad

 

[Vigilance]

What are your total cals? Macros?

Also, I don't see any EFA's in that diet.