huge lats??

[0nyx]

yes sensai ill give it a shot, im trying to do a lot of static grip holds too hopefully that will help .

i g0ts tiny forearms

 

[pullinbig]

I'll let you know when it is time to leave. =0)

 

[pullinbig]

bump

 

[Mudge]

If you can't pick up the weight on your own then let it sit on the ground. No strap ons and no belts for me, they are simply a crutch you will rely on permamently.

Double overhand is tough, like said. I work my forearms with 2-3 sets for both top and bottom, and I never use straps. With the light forearm work I dont need them with anything.

 

[slobberknocker]

I was wondering what you guys do to get huge lats I want to concentrate (sp?) on them for the next few months. My middle back is fine and full of muscle, but I want big ass wings . I know to do pull downs and wide grip chin ups but what else should I do??

Deadlifts and rows. I do all kinds of rows. Cable, barbell, barbell underhand, dumbell, hammer machine, etc. And all the bb'ers I know recommend wide grip chins. I think I'm probably too fat for those though, lol.