hurt...any ideas what to do?

[Darco76]

i did a split yesterday, to compesate for my lack at the gym wed.

shoulders/triceps...

i dont know what i did, but 'my armpit' is so sore, i can barely move it...so i know i did something to the musle or something..i was stupid, i was in a rush, and did everything fast/hard.....any ideas what i need to do? tom. i have back, should i go along with it?
~Blake

 

[pullinbig]

try it and se. if it hurts then take off or try legs.

 

[slobberknocker]

ice it. is it bruising?

 

[Darco76]

naw, no brusing... its more on my pec...maybe i strained a muscsle...ah-well...i put some icy hot on it earlyer....aho knows...thanx anyway bros

 

[SCG2]

A.R.T!!!

are you familiar with active release techniques?

 

[invisiblewounds]

A.R.T!!!

are you familiar with active release techniques?

Excellent suggestion!