My diet is pretty bad at present:
Morning:
Either:
***8226; Protein shake
***8226; Pork Sauasage on whole meal bread
***8226; Weetabix
Mid Morning
Either:
***8226; Snikers chocolate bar/Cookie Biscuits
***8226; Apple or Banana
Lunchtime
***8226; Ham/Turkey sandwich on whole meal bread
***8226; Crisps (Chips to Americans)
***8226; Apple/Banana
***8226; Cookie Biscuits/Chocoate Bar
Dinner
***8226; 2x Chicken Breast, beans, Whole meal bread
***8226; 1x Chicken Breast 2x pork sausages 2x whole meal bread Beans
Basically I can see I'm snacking on junk food and eating a lot of carbs.
Can someone give me a good diet to work on bulking whilst losing Fat?
Depends on what your doing, if your trying to bulk then yeah you need to eat more, but you should just set some goals and try to eat as healthy as humanely possible, I literally eat no sweets, eating a chocolate bar a day is def not good for your diet, I generally stick to my cheat day for snacks, but sometimes I just give in and eat a chocolate bar just cause I'm human. Sugar carbs are not good carbs, they will surely turn directly into fat.
Here's my bulk daily:
First thing - Drink bulk protein shake w/milk - 90g carb/50g protein/10g sugar (I always opt for little to no sugar proteins).
Breakfast - Scrambled eggs/egg whites w/bacon (I shoot for 30g protein per meal) with an assorted smoothie.
Snack (2h later) - GNC Oatmeal Protein bar - 30g protein/45g carbs/6g sugar
Lunch - Assorted (again aim for 30g of whole protein, sandwich w/ meats, hot dog, hamburger, bananas, nuts)
Snack (2h later) - Carnation Instant Breakfast Powder mixed with 600ml of milk (25g of protein + a multivitamin boost)
Supper - 30g of protein at least (salads, steaks, fish, chicken, lean meats, fruits, etc.)
Post Workout (at least an hour after supper) - 40g of Promasil (2 scoops) added to 600ml of milk (60g of protein total)
Before bed (at least 45 minutes after PW shake) - Another Bulk protein shake (I split one huge 1500 calorie shake into two 750 calorie shakes, easier to digest).
Its a hearty days diet, but aiming for 3 square meals, and two snacks that consist of 30g protein each, I can make a bare minimum of 150g of healthy proteins from whole foods per day, then you can add my shakes which are about 60g each, and I'm looking at a minimum protein intake of 330g everyday, adding carbs is easy as well, vegetables are carbs, fruits are carbs, whole wheats, oatmeal, its not hard to hit 300g of healthy carbs a day, handful of baby carrots (50g of carbs ez).
Another tidbit, I love sodas, people will recommend you not to drink them, but its bloody impossible and I'm not a vegetarian robot, I don't condone aspartame in anyway, but drinking diet pops really helps me with carb cravings, you basically trick your body into thinking your getting carbs, when there's is none, I absolutely love diet coke, so switching pops can really help you if you have a hard time with sodas as well, (one can of Coke has 42g of sugar, that's 42g of unhealthy carbs your getting, aspartame is no better but it really helps) ^_^.
