3J
Super Moderator
just remember, keep your portions in mind when having a cheat meal..
most average guys do not train hard enough and do not have the necessary amount of lbm to have some crazy cheat day like the rock does.. dude orders 5lbs of sushi or 3 pizza's and kills it..
but youre not 250lbs of muscle.. lol
most average guys do not train hard enough and do not have the necessary amount of lbm to have some crazy cheat day like the rock does.. dude orders 5lbs of sushi or 3 pizza's and kills it..
but youre not 250lbs of muscle.. lol