I need definitive answers about the carbs post work

[mtyson]

I am endomorph and I've always avoided the caboidrati the evening. I would definitely know if you:
A) The carbohydrates after training are really so important and so, if part of a meal plan, you can eat in the evening.
B) are not so important after training, especially if I train in the evening, then it is better to divide them in the rest of the day.
I really need this answer.

 

[DD55]

If you're an endo morph looking to lose then option b would be preferable. Eat your carbs earlier in the day. After your workout have a protein shake that is lower in carbs and higher in protein. If you want a diet plan hit up 3J he'll set you up.

 

[mtyson]

thank you for your reply, I hope 3j will read this post. then I am endomorph, but I'm about to start a bulking cycle with deca, test cyp and diana.
my problem is the central part of the belly, are a little flabby around the navel and I would like to keep myself toned, so I'm on a diet cycling carbs, so set: low carbs, high carbs, mid carbs, repeat. I always do 5 meals and carbs I put them in equal doses at breakfast, pre work, and after work, but I train in the evening, so my question is: can I still eat carbs in the evening about an hour after my workout?
P.S: I do not use whey protein

 

[DreDay187]

Carbs being important after training depends on what your diet is like before the training.

 

[mtyson]

Carbs being important after training depends on what your diet is like before the training.

Low carbs:
meal 1: 250 gr egg whites + 1 whole egg + 250 gr spinach
meal 2: 150 gr turkey breast
meal 3: 200 gr chicken breast + 250 gr lettuce + 10 gr oil
meal 4: 150 gr turkey breast
meal 5(post work): 200 gr fish + 250 gr green beans + 10 gr oil

total: cho: 22 g, per 194 g, fat: 37 gr


high carbs:
meal 1: egg whites 250 gr + 80 gr oatmeal + 20 gr honey
meal 2: 150 gr turkey breast
meal 3: 200 gr chicken breast + 80 gr brown rice + 10 gr oil
meal 4: 150 gr turkey breast
meal 5(post work): 200 gr fish + 350 gr potatoes + 10 gr oil

total: cho: 187 gr, pro: 187 gr, fat: 35 gr


medium carbs:
meal 1: egg whites 250 gr + 80 gr oatmeal + 20 gr honey
meal 2: 150 gr turkey breast
meal 3: 200 gr chicken breast + 80 gr brown rice + 10 gr oil
meal 4: 150 gr turkey breast
meal 5(post work): 200 gr fish + 350 gr potatoes + 10 gr oil

total: cho: 142 gr, pro: 187 gr, fat: 33 gr


31 years old
80 kg
174 cm

 

[DreDay187]

Do you eat carbs before going to the gym?