I need Help Big Time with Diet!!

[boricuaitaliano]

Okay I have been on here bfore asking for advise about cycles and colories and several people told me to lose the fat before starting. Me being you dumb just saw the big picture and did what I had to do and that was start the cycle. I gained a little but it turned into fat which I lost quickly!
My current stats are:
My current body fat is 23.5%
My height is 5'8
My weight is 185 to 189.5lbs

Currently I have been eating a bowl (1 cup) of oatmeal with a banana in the morning. Mid snack would be a low carb myoplex(15grms pro, 100calories), lunch would be one turkey sanwhich with two slices of turkey and two slices of 100% whole wheat with an apple and another one of those myoplex. Dinner it varies from chicken with rice and veggies.
Bottom line is when I workout I feel weak but I do want to lose the weight/fat so I can begin my cycle the right way.
Can someone please help me out because I am getting different information from 24 Hour Fitness that does not sound right! I am very serious about this!
Thnx,
Joe.

 

[Drveejay11]

^

 

[jynx]

Currently I have been eating a bowl (1 cup) of oatmeal with a banana in the morning. Mid snack would be a low carb myoplex(15grms pro, 100calories), lunch would be one turkey sanwhich with two slices of turkey and two slices of 100% whole wheat with an apple and another one of those myoplex. Dinner it varies from chicken with rice and veggies.
Bottom line is when I workout I feel weak but I do want to lose the weight/fat so I can begin my cycle the right way.

You not getting in enough protein. Or EFAs. You need a lot of help with your diet. I believe you would learn a lot from Frosty's thread. Check it out on the main Diet Forum listings. For breakfast you need a fast digesting protein source, either a protein shake or whole eggs. Read up man you won't get anywhere without having a better diet.

 

[Thejuicer]

Definitely lacking protein, & complex carbs before ur workout