I quick look from 3j or one of the other nutrition pro's please

[Long_2010]

age 26
height 6ft 3
weight 232lbs
bf 18%
t dee = 3466

my aim is to bulk lean mass and hopefully as little fat as possible

here is what i have been eating daily for the last 6 weeks or so...


6.30am Meal 1 - 2 scoop banana whey shake + 1/2 cup 0.1 % fat milk, 90g oats, 50g sultanas, 30g almonds + half cup 0.1 % fat milk
fats- 26, carbs - 118, protien 70

9.30am Meal 2 - 150g chicken breast + 500g sweet potatoe
fats - 28, carbs - 100, protien - 54

12.30 Meal 3 - Same as meal 2
fats - 28, carbs - 100, protien - 54

3.00 Meal 4 - Same as meal 2
fats - 28, carbs - 100, protien - 54

5.45pm Meal 5 - 90g oats, 50g sultanas, 30g almonds + half cup 0.1 % fat milk + 150g chicken breast + 200g brocolli
fats - 36, carbs - 123, protien - 76

7-8pm gym

8pm Meal 6 - 2 scoop banana whey shake + 1/2 cup 0.1 % fat milk + Large Banana
fats - 4.5, carbs - 30, protien - 44

9pm Meal 7 - 5 egg whites
fats - 0.3, carbs - 1, protien - 18

calories = 5009
fats = 137
carbs = 598
protien = 360


I can add other things into my diet if you suggest, such as peanut butter, more nuts, brown pasta, oils, fish, rice, cottage cheese, even more vegetables.

Im very strict with myself and i have no problem sticking to whats suggested.

thanks and hope to speak soon..

 

[3J]

age 26
height 6ft 3
weight 232lbs
bf 18%
t dee = 3466

my aim is to bulk lean mass and hopefully as little fat as possible

here is what i have been eating daily for the last 6 weeks or so...


6.30am Meal 1 - 2 scoop banana whey shake + 1/2 cup 0.1 % fat milk, 90g oats, 50g sultanas, 30g almonds + half cup 0.1 % fat milk
fats- 26, carbs - 118, protien 70
drop carbs down to 80
9.30am Meal 2 - 150g chicken breast + 500g sweet potatoe
fats - 28, carbs - 100, protien - 54

12.30 Meal 3 - Same as meal 2
fats - 28, carbs - 100, protien - 54

3.00 Meal 4 - Same as meal 2
fats - 28, carbs - 100, protien - 54

5.45pm Meal 5 - 90g oats, 50g sultanas, 30g almonds + half cup 0.1 % fat milk + 150g chicken breast + 200g brocolli
fats - 36, carbs - 123, protien - 76

7-8pm gym

8pm Meal 6 - 2 scoop banana whey shake + 1/2 cup 0.1 % fat milk + Large Banana
fats - 4.5, carbs - 30, protien - 44
up carbs to 80
9pm Meal 7 - 5 egg whites
fats - 0.3, carbs - 1, protien - 18
change to a slow digesting protein like beef or cottage cheese or casein
calories = 5009
fats = 137
carbs = 598
protien = 360


I can add other things into my diet if you suggest, such as peanut butter, more nuts, brown pasta, oils, fish, rice, cottage cheese, even more vegetables.

Im very strict with myself and i have no problem sticking to whats suggested.

thanks and hope to speak soon..

how much weight have you gained in how long??

this is too much food imo... unless your activity level is really high

i bulk with 4500 calories.. and im 275lbs

 

[Long_2010]

how much weight have you gained in how long??

this is too much food imo... unless your activity level is really high

i bulk with 4500 calories.. and im 275lbs

Thats the weird thing im not gaining weight on this diet really, im loosing body fat and sort of keeping muscle and my activity level isnt really that high, i drive around during the day from house to house as a debt collector and i go to the gym 5 times a week for an hour to an hour 15 and occasionly i might go on my boxing bag or running machine in the garage, but not often at all, i went on yesterday, but that was the first time in maybe 6 weeks.

Any suggestions on that?

i might be weighing my main carb source wrong, i weigh my sweet potatoes before i cook them and i know they drop in weight when they are cooked, are you ment to weigh them after they are cooked? if you are then im probs not eating enough carbs LOL

speak soon, thanks for the reply buddy!

 

[3J]

your not weighing them wrong..

what a mess.. guys like you just have to eat...

ok.. up the fats...

add 6 tablespoons almond butter or natty pb.. 2 in the shake in the morning.. 2 in pwo shake.. and 2 where ever u want

if that doesn't start giving the weight...

add a whole avocado to your last meal

 

[Long_2010]

your not weighing them wrong..

what a mess.. guys like you just have to eat...

ok.. up the fats...

add 6 tablespoons almond butter or natty pb.. 2 in the shake in the morning.. 2 in pwo shake.. and 2 where ever u want

if that doesn't start giving the weight...

add a whole avocado to your last meal

Tell me about it! I eat alot LOL

nice one pal! ill get onto adding peanut butter tomorrow! really appriciate your help

Is there a reason why the avacado needs to be eating in my last meal, whats that going to do for me?

i've been out and bought some cottage cheese today what i was going to add as my last meal and remove the eggs as you have suggested, so should i just eat the avacado aswell as the cottage cheese, if the pb dosen't work wonders?

 

[Long_2010]

Edited my last post 3j. forgot to ask questions