so your running 200mg of test every week for 8 weeks then doing a post cycle therapy (pct)?...if so WHY? This is a Hormone Replacement Therapy (HRT) not cycle and if you need post cycle therapy (pct) and can recover than you should not be doing this, atleast 400mg ew for 12-16 weeks i rec. (This would be a big wast of a cycle and still throwing your body through a horomonal rollar coaster for really nothing.)
Anyway,
For ICG1LR3 people will debate on pre or post workout. I have read alot on this myself and tend to favour post wo (1-2hrs post-wo) to let time for other growth factors to take on full effects from your workout. but dont over think it. I take it pre-wo alot also due to ease and it still works fine.
Now my op on duration; I rec atleast 8 weeks. I would also rec not going over 12 weeks at a time simply due to the fact we dont know how good it is for you to do that long term with lr3.
I would also say just stick to 30mcg ed period, weather workout day or not.
I HIGHLY rec RUI-products IGF1LR3 I LOVE the stuff!!! My lab studies have gone GREAT!
Do your research on all places before you buy, alot of low quality products out there right now.