I'm looking to cut with clen...

[Gregalicious]

can anyone give me a sample diet to go by that really works.
not anything too serious, i like to taste my food. any input would be much appreciated. thanks in advance

 

[Suareezay]

theres only about a fuckillion sample cutting diets here.

simply searching for, and googling clen, will turn up all the sample diets you would ever need.

 

[outlawtas]

You have to post your stats (age, weight, height) so we can at least determin how many cals you should be eating...

I would say 1.5g/protein per lb/bodyweight, 1g/carbs per lb/bodyweight as a general cutting guideline.

So, if you 200lbs, a diet would look like this:

Meal 1 - 100g Shake (Protein scoops, 16ounces Milk, 1 Cup Oatmeal, 2 Eggs) Total: 100g Protein, 80g Carbohydrates

Meal 2 - Chicken Breast/fish, 50g of Oatmeal (or 50g other Low GI carb)

Meal 3 - Protein Shake

Meal 4 - Chicken breast/fish, 50g Oatmeal (or 50g other Log GI Carb)

Meal 5 - PWO Shake - 50g Protein

Meal 6 - Chicken Breast/Fish/Lean beef (steak), 50g Oatmeal (or 50g Low GI carb)



Something like that.

 

[Gregalicious]

you think i don't know how to search?
im looking for a recomendation...

i'm 23 6'4'' 235 lbs. somewhere between 12-14% BF. i've done this before, i just hoped maybe someone could tell me one that actually tastes good...

outlaw, i've done kinds similar to that, sometimes i like to eat other things than plain meat... has anyone tried one that has more variety?

 

[Gregalicious]

oh, and thanks for the reply...