Good afternoon y'all. Brandon here from south FL. Over the past few years, iv been in and out of the gym due to hernia surgery, working etc excuses excuses. Anyways, iv been back in the gym the past month going hard no days off. Im following a routine from bodybuilding.com that focuses on the whole body, usually go Mon-wed-Fri and weekend off.
Im 25, 5'9, 147 lbs. Im aiming for 3,200 calories per day to try and gain 1lb per week. My ideal weight id like to be around 165-170.... Iv never been past 150 in my life, (from lack of eating)
Can anybody who's been small or in my position recommend a diet plan that I can follow and use on a daily basis? I'm sure after some time I will get use to it and know what to eat..
Iv been eating a lot of pancakes/waffles, cereal for breakfast.. whole milk, cottage cheese, pasta, chicken and turkey sandwiches, yogurt, peanut butter, whey protein, PB Jif bars, rice, things of that nature just about every day..
Is there something I can follow or what do you do to make sure you're eating enough every x amount of hours so you reach your goals?
I was also thinking about running a cycle of Test and Dbol to stack on size quickly.... good or bad idea? I have access to both but haven't taken it yet because of my diet, if I'm not consuming enough calories/carbs etc the supplements would do me no good. But if I started to take it right away and made sure I'm reaching the caloric intake every day, I would see changes ?
Im 25, 5'9, 147 lbs. Im aiming for 3,200 calories per day to try and gain 1lb per week. My ideal weight id like to be around 165-170.... Iv never been past 150 in my life, (from lack of eating)
Can anybody who's been small or in my position recommend a diet plan that I can follow and use on a daily basis? I'm sure after some time I will get use to it and know what to eat..
Iv been eating a lot of pancakes/waffles, cereal for breakfast.. whole milk, cottage cheese, pasta, chicken and turkey sandwiches, yogurt, peanut butter, whey protein, PB Jif bars, rice, things of that nature just about every day..
Is there something I can follow or what do you do to make sure you're eating enough every x amount of hours so you reach your goals?
I was also thinking about running a cycle of Test and Dbol to stack on size quickly.... good or bad idea? I have access to both but haven't taken it yet because of my diet, if I'm not consuming enough calories/carbs etc the supplements would do me no good. But if I started to take it right away and made sure I'm reaching the caloric intake every day, I would see changes ?