Im NEW! +3J review

[abe lincolin]

I am new to this. I was on here about 6 weeks ago and came upon the diet forum. Long story short I found 3J's and started working with him. Results???...through the roof. I am 5'9" and weigh 187, and started with about 28% bf. I was always in the gym but never really trained right or ate right. So after talking to 3J's I got the hook up. Now I am all natural so please bear with me on the weight. I know there are alot of you who can move much more but this is as much as I have ever moved in my life. I am starting my 2nd session with him (carb cycle) and in my first 6 weeks my bench went to 365lbs from 285lbs. My squat is over 400lbs and for shits and giggles today at the gym I was on the sled and moved 8 45lbs plates on each side and 3 45lbs plates in the middle. Thats 855lbs thanks to this dude. I still have some ways to go before i hit my goal of 10%bf but the results in the first session are whats its all about. Not only is he answering all my stupid emails all day long but he gives sound advice and knows his shit. This dude never met me but looked at a menu I sent him to a place i was going for my anniversary and told me what to eat so I would stay on track. This kind of professionalism is what its all about. I was on a strick budget being a student and he wrote me a diet that fit right into my budget. 6 meals a day 7 days a week and I only spend $50 a week on food!!! Way cheaper than I have ever spent. Big props to my man at 3J's! Life changing. Life is about looking good and feeling good...thats what these programs do. Highly recommended.

Now stop reading this shit and hit the heavies.
Pics will be posted when my sessions are done.

 

[Metalhead]

Welcome and congrats. 3j is the man for sure. Keep it up

 

[RL92]

Congrats man sounds like you are having such a great experience. Keep it up brother!

 

[3J]

thanks for the kind words guys...

remember if your interested in signing up email me directly at 3jdiet@gmail.com or visit 3jsdiet.com

 

[elboz]

Congrats, impressive results, I envy them, hope I can meet them.

So how long was your first session with him or which package, and how much weight/body fat did you lose?

 

[501s finest]

3j Is the man, and def. knows what he is doing. I am about to get another diet plan from him probably beginning of next month as I am going to start another cycle and want to make sure I'm eating enough of the right stuff. I've been eating the stuff on the last diet I got from him this whole time. Not been as strict on it, but I am keeping my bf low. I just have to get my ass up early enough to eat breakfast. Training myself right now to get back in the swing of that. Hard when I have to get up get kid ready drive 35 miles get her to school and get to work by 8, and not get home until 9pm. makes breakfast hard to fit in but I'm going to have to do it. I figured out my main problem was not enough sleep. I've had to cut out my extra curricular activities, mainly pussy on my nights without my daughter haha, staying up too late. 3J is the MAN WITH THE DIET PLAN!! If he could only make my ass go to sleep for more than 3-4 hours a night i'd probably get bigger. Once you learn to eat, and 3j will def teach you if you want to learn, it's all up hill from there. I give 3J mad props!! SUPER FAST email responses too!! 3J you will be hearing from me soon brother. Love seeing success stories from others than myself!!

 

[Rida5d]

Good luck.. I signed for a second session too.. He is the one