abe lincolin
New member
I am new to this. I was on here about 6 weeks ago and came upon the diet forum. Long story short I found 3J's and started working with him. Results???...through the roof. I am 5'9" and weigh 187, and started with about 28% bf. I was always in the gym but never really trained right or ate right. So after talking to 3J's I got the hook up. Now I am all natural so please bear with me on the weight. I know there are alot of you who can move much more but this is as much as I have ever moved in my life. I am starting my 2nd session with him (carb cycle) and in my first 6 weeks my bench went to 365lbs from 285lbs. My squat is over 400lbs and for shits and giggles today at the gym I was on the sled and moved 8 45lbs plates on each side and 3 45lbs plates in the middle. Thats 855lbs thanks to this dude. I still have some ways to go before i hit my goal of 10%bf but the results in the first session are whats its all about. Not only is he answering all my stupid emails all day long but he gives sound advice and knows his shit. This dude never met me but looked at a menu I sent him to a place i was going for my anniversary and told me what to eat so I would stay on track. This kind of professionalism is what its all about. I was on a strick budget being a student and he wrote me a diet that fit right into my budget. 6 meals a day 7 days a week and I only spend $50 a week on food!!! Way cheaper than I have ever spent. Big props to my man at 3J's! Life changing. Life is about looking good and feeling good...thats what these programs do. Highly recommended.
Now stop reading this shit and hit the heavies.
Pics will be posted when my sessions are done.
Now stop reading this shit and hit the heavies.
Pics will be posted when my sessions are done.