in need of a good bulking diet

pimpta

New member
hey guys, need a good bulking diet, i will be using Truemass massgainer, 630 calorie shake. x3 a day
i need to consume 3800 calories

i was thinking of something like this

meal 1
6boiled eggs (1 whole)
2 big boiled potatos
2 tomatos
1tsp olive oil
all choped up and mixed add lemon, peper and salt
few bread slices to go with..

meal 2
shake

meal 3
180g of chicken (38g) protien
4slices of bread for sandwhich

meal 4
shake

meal 5
300g chicken breast / steak / beef patties / samon
veggies
brown rice

meal 6
shake
 
Hey pimpta....nice i like ......but...mvp .......has a wicked shake called incredible bulk....4 scoops of it is 1,000 cal's.... I take that 3 times a day it helps with all th damn eating we have to do....pm me for a regimented diet i use e.d
 
that sounds like a really good shake but i already ordered 2x Truemass, so does my diet need anything else?? or does it look good??
by the way i am on gear
 
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