In your opinion what is the best exercise for the back ?

[JRL]

In your opinion what is the best exercise for the back ?

 

[JRL]

for get a big back ?

 

[Dave Carbon]

Pull ups all the way... you cant beat em if they get too easy just strap a weight to yourself and bingo.

 

[Suareezay]

i can already tell you that deadlifts/rack-dead and barbell/tbar row responses will dominate this thread.

I also like rack chins, but are too big of a PITA to do without a partner so i dont really do them.

 

[mister69]

rows\deadlift variations for back thickness and pulldown variations for back width--this is my opinion.

 

[Juggernaut2148]

Deads.....wide grip pull-ups

 

[boostwagon]

pulldowns for lats. and rows for everything else. dotn forget traps too. shrugs are the shit.

 

[Miss Muscle]

Chin ups for sure. Wide grip of course.

 

[BIGFOOD]

Deads.....wide grip pull-ups

.

 

[gumbo]

Heavy rows and chins.

 

[jph]

seated rows are the best for me.

 

[NXG+]

rack deads

 

[pineapple]

good luck

 

[Skarhead1]

deadlifts, rack deads, rows /pull ups (weighted)in that order

 

[ManOfMuscle]

rows\deadlift variations for back thickness and pulldown variations for back width--this is my opinion.

I think that covers every back exercise.