Incline

[FATMEXICAN]

I was doing incliine earlier and after I finished my set i felt like I have a crick in my neck. Any ideas.

 

[urripped]

Yes. You have what is known as "crick neck". Good luck.

 

[urripped]

I'm sorry bro I couldnt resist. I actually hurt my rhomboids all the time doing inclines. It starts behind my shoulder blade and run up my neck. Can barley move my neck for a day or two. Dont know if its what you're describing. Does it hurt?

 

[FATMEXICAN]

I'm sorry bro I couldnt resist. I actually hurt my rhomboids all the time doing inclines. It starts behind my shoulder blade and run up my neck. Can barley move my neck for a day or two. Dont know if its what you're describing. Does it hurt?

Thats the same shit. So it goes away after 2 days.

So it happens after you do incline also

 

[urripped]

Yes if its a rhomboid then you'll be stiff for a couple days. Feels like a pinched nerve. I blow mine out most often on incline bench. I tell you what works well for me is Vioxx. Good anti inflamatory.

Hope this helps.

 

[jarbulldog]

sounds like you putting your neck in werid positions while lifting like bending it, it has happen to me many times it is just a pain in the ass

 

[FATMEXICAN]

My neck is still alittle sore today. Fuck i hate this shit.

 

[Chips]

I use Tiger balm when that shit happens to me works like a charm, works really when you got a hot chic rubbing it in.

 

[RJ]

hey FM, i stopped using the incline bench and went to the Smith incline so I could adjust the bench to a lower degree. Is your incline bench set above say 30 degrees? Anything above that and my shoulders and back hurt like hell, so I stick with the Smith machine.

 

[FATMEXICAN]

I use Tiger balm when that shit happens to me works like a charm, works really when you got a hot chic rubbing it in.

I dont have a hot chic. I have a fat chic i guess she will do.

 

[tman55]

you can drink first and then pretend she is fine.

 

[FATMEXICAN]

you can drink first and then pretend she is fine.

I dont have to drink I like fat bitches

 

[urripped]

FM is your neck stiff making hard to turn side to side? Like a pinched nerve?

 

[FATMEXICAN]

FM is your neck stiff making hard to turn side to side? Like a pinched nerve?

Yes. Is that the same problem you had. I have been putting Bengay on it . It is starting to feel better.

 

[urripped]

Good I'm glad its letting up. This may sound stupid but I jam my shulder blade area up against a door jam or corner of a wall and press against it until I can find the actual knot thats causing the pain and I keep pressing hard on it. It kills, but helps me loosen it up after a bit.

Any way glad you're starting to feeling better.

 

[Swolehead1]

u need to make sure ur neck in straight when doing any work out, and dont lift or turn it or u could seriouslly hurt urself

 

[HardBody]

keep everything in line, crack ur neck, if u die, i ddnt tell u to do that