im trying to increase my metabolism and burn fat I'm currently 6' 225lbs and not all of its muscle. I've been going to the gym on a regular bases and lifting for the past year but I didn't really get serious wih my diet and cardio till last 2 months all though I have scene some changes it hasn't been much. I need some tips I want to get down into the 200 range.
increase metabolism and burn fat advice
- Thread starter twill
- Start date
grizzledsealpoacher
New member
whats your bf%? that would help. Its really about diet bro eat clean and count cal's it will come off. Cardio is a must. I am 6' 225 17%bf I run 3.5 mi 5days cal count is around 2500 daily 1900 on off days that's maintaining for me not gaining not loosing . I was 30lbs heavier I used a 1900 a day diet to cut weight with the cardio and weight training 5 days a week. Look into GW501516 from a Great White Peptides my "rat" had alot of success using this product maybe you want to conduct a trial on your rat
good luck my man
good luck my man
grizzledsealpoacher
New member
1if you dont cal count Myfitnesspal.com is the shit for counting cals , If you rock a smart phone they have an app for android and apple it will help you on your quest and yes cal counting is a must I would say
MuscleMind
Junior Bodybuilder
Do cardio in the morning everyday. High intensity, running, bicycling, jogging, jump roping.
gwido456
New member
lift heavier not longer, look into a cyccling diet or intermittent fasting. i have a couple people on it now and they are losing fat but not any strength. ditch any protein bars or shakes.
but as far as increased metabolism look into the intermitent fasting the science is real and it will increase your metabolism
but as far as increased metabolism look into the intermitent fasting the science is real and it will increase your metabolism
I do left heavier with less sets and typically at the gym at most for an hour and half an that includes cardio. I've gained lots of muscle but need to get rid of the rest of this excess fat
SeanMallard
New member
+1 on intermittent fasting, easiest diet I've ever come across. And no you do not need 6 meals a day to "stoke the metabolic fire". You also do not NEED intense cardio. Low intensity cardio in the fasted state is your best friend for fat loss that doesn't hinder muscle/strength gains.
Best of luck, keep at it.
Best of luck, keep at it.
grizzledsealpoacher
New member
Dude I rock like 8 small meals a day. I have a cooler I pack everyday to bring to work and I make breakfast b4 I go I eat b4 I work out after and then dinner then a slow digestive protein b4 bed. I am not saying fasting does not work I am just saying blows. y starve yourself if you dont have to. If you do prepare to gain it back when you cant take being hungry anymore. I eat and eat and don't gain and If I want to loose little tweaks in what I am eating will allow me to drop 1 to 2 pounds a week ez. Its much better to control your diet then starve even for short times. Diet is the hardest part of training to me to master. there are so many different opinions on what works best. I can tell you I have tried alot of different ones but I found that eating clean small meals through out the day and alot of cardio (for me running) has felt the best and provided the best results my man.
SeanMallard
New member
This is pure crap. Fasting has a suppressive effect on hunger. The ONLY diet I've been on where I didn't feel hungry at sub maintenence cals, was fasting. Stop calling it "starving", this is an unfair correlation with no support. Starving is literally starving, ie: going 48+ hours without food.
Glad you found something that works for you, but don't turn someone off a diet that might change their lives like it did for me and thousands of others.
mecprolabs
New member
For gw501516, let me know. Lowest price on internet. mecprolabs.com
