Injury to chest today in the gym?

[spiderpig]

Last week in the gym I thought Id up the dumbbells on the flys, this is my 6th month into training btw, As i got to about the 6th rep I felt a pain like I have stretched my muscle it really was not painful at all but i new it was not right.

Any way I trained my chest again on Monday and it was fine, Still a little pain there so i skipped the flys, but today, "yea I'm hitting chest twice a week cause its my weak point" anyway on the first set of flat barbell bench when i got up i felt it really hurting it was quite painful and made me feel weak. what should i do, go see the doc? It is only painful when i try to tense it, It's like i can tense it but its really soft and tendor.

this is on the outer part of my chest the closest bit to my arm.

 

[Moose25]

Stop training your chest until you are healed. On chest days just stretch. Twice a week maybe too much. Anyway give it a couple weeks off, then make sure you are completely warmed up before you move into your working sets. If it still hurts then go see a doctor. If you keep training it you could severely mess something up. It could just be a strain.

 

[spiderpig]

Stop training your chest until you are healed. On chest days just stretch. Twice a week maybe too much. Anyway give it a couple weeks off, then make sure you are completely warmed up before you move into your working sets. If it still hurts then go see a doctor. If you keep training it you could severely mess something up. It could just be a strain.

Pain went starlight after i had a sleep lol I'm just gonna hit the gym normal tomorrow and see how things go