inner arm

Steroidologist

New member
hi i was just wondering if there are any good work outs to specifically target your inner arm to hit the vein that runs from your forearms inbetween your bicep and tricep i know bf% has a lot to do with it and believe me im going hard at that to but i can already see all the veins people would want to pop from lower bf% but this one just isnt really visible at all can anyone help?
 
Vascularity is both genetic and body fat percentage dependent. If you have low body fat and are genetically disposed to having veins pop all over, you're going to have vascularity... If not, you won't.
 
well you must not have read the question right becasue i stated i do have all the veins ones in my chest, calves, quads, etc i just need some work outs to make the one pop
 
when I was doing cable curls and one arm preacher curls the inside of my biceps got huge(almost disproportional to the outside)....just personal experience, might not be the same for everyone, giver a try
 
Everyones venous system is different, not everyone has veins of the same size in the same locations...

If you have a high blood requirement, arteries and veins will beef themselves up. So basically any biceps workout is going to beef up those veins if its a return for that area, there isn't some strange bent over standing on one foot singing your favorite songs from Prince's last big album concentration zottman curl thats going to make you more vascular on some inner bicep vein.
 
well i think it has to do more with your tricep because ive seen it on people while they do a Dumbell shoulder press, and i disagree doing certain workouts will help veins pop when training my forearms with regular curls and excersizes it helps the veins in them to show more and become more and more clear so maybe some tricep work out will work the part of the muscle where the vein runs on top of? hey i know everybody likes veins and somebody out there has the one im talking about bulging if they could just share what they did to achieve greatness
 
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