Inner Armour Lean Muscle Series Whey Protein!- HELP!

[Arya01]

I recently purchased this protien : dolphinfitness.co.uk/en/inner-armour-whey-protein-5-lbs/27000

The nutritional summary mentions Carbs per serving to be 14g. I am now beginning to feel this is a bogus product and an utter waste of money, since it doesn't leave me with that 'full' feeling at all. Can anyone help to dispel my doubts?
Thanks

 

[halfwit]

Since when is it carbs that provide satiety? That's the ONLY macronutrient that doesn't provide that benefit.

 

[notdorianyates]

You mean satiated from a shake? A protein shake?? Generally protein shake is a supplement to give you a good boost, after sleep, pre and post gym, when no better source is available for example.

Are you eating regularly throughout the day, every two hours, chicken, tuna, turkey etc. as opposed to using shakes to satiate much better to eat small meals with the right carb/ fat/ protein constituents.

If you are wanting more from your shake, try adding a scoop of oats, flax seed, a banana or similar.

 

[JustinBieber]

double up the scoops!

You should have got their weight gainer if u were expecting to be more full.. it's an alright weight gainer pretty thick but tasty!

 

[notdorianyates]

Yup weight gainer....AND oats!

 

[Colbert]

double up the scoops!

You should have got their weight gainer if u were expecting to be more full.. it's an alright weight gainer pretty thick but tasty!

I really hate weight gainers. They are nothing but packed with sugars. I would say just get some normal WPI. If you want to eat anything else with it like post-workout then use some oats.