Inner thighs

[syko]

I was just wondering how bodybuilders build their inner thighs up? The only excersizes i can think of are them squeezy things that women use to tighten up their pussy muscles....

 

[Eze]

SQUATS!!!!!!

 

[pullinbig]

wide stance: squats, hacks, leg presses and sumo deads.

 

[Insane_Man]

HAHA yeah man stcik with kegels

 

[pullinbig]

WTF is a kegel?

 

[thorsky]

Kegels have nothing to do with your thighs.

Kegel exercises are performed by continuous contacting and relazing your "pee holder" muscle.

 

[pullinbig]

THANKS I THINK

 

[Insane_Man]

Kegels have nothing to do with your thighs.

Kegel exercises are performed by continuous contacting and relazing your "pee holder" muscle.

It was a joke, based on the original post in this thread.

 

[pipes]

Suzanne Summer's thigh master worked for me. I also use the ab doer for my six pack.

 

[pullinbig]

id like to do her abs. she was hot in the day.

 

[dude]

Wide stance squats will build your adductor muscles more along with the rest of the legs.

 

[huskyguy]

squats, squats and more squats the best way to build up your thighs.

 

[daan69]

feet farther apart = more emphasis on glutes and inner legs

feet closer together = more emphasis on quads