Interesting article on ACL injuries and squats

[dude]

I thought this article was particularly interesting because it has some research that illustrates squats are safe for people with ACL injuries. There is a lot of good info on the squat as well if you want to read the whole article.
http://www.pponline.co.uk/encyc/0827.htm

 

[Beast_19_301]

I actually stopped doing leg extension and my Knees have been alot better. Also I been doing squats and my knees have never felt so good. I find leg press is better warm up then leg extension

Good read

 

[dude]

Yeah, I only do the leg extensions if I use very light weight. I've found some leg extension machines to be much better than others also.