bonexyster
Well-known member
This log is for Quake
A quick run down of how I'll use Quake. I limiting calories to a slight deficit of maintenence calories.
I've recently had surgery from a work accident and I was down for a month I couldn't do a whole lot after. So I am strictly recomping. I want to add muscle and loose fat.
I'll be using no other supplementation while i log to get a decisive view of what Quake can do on its own. I'm not a big fan of stimulates to control weight. I think diet should control your weight and stimulants interfere with your ability to know your accurate needed calorie consumption. So I'm a fan of preworkout only especially for cardio.
I recieved Quake in the mail today. I mixed one scoop with about 10 Oz of water and drank it on the way to the gym. About 10 minutes after arriving I felt it kicking in. It doesn't make you feel all geeked out like 50mg of ephedrine but it does give a pretty nice energy boost it feels pretty clean or natural. I did feel alert on it. The focus alertness is one thing I hope it continues to provide.
I done biceps today and I was zoned in pretty good I hit them harder then I have in a while. Hopefully the next workout will be as productive.
A quick run down of how I'll use Quake. I limiting calories to a slight deficit of maintenence calories.
I've recently had surgery from a work accident and I was down for a month I couldn't do a whole lot after. So I am strictly recomping. I want to add muscle and loose fat.
I'll be using no other supplementation while i log to get a decisive view of what Quake can do on its own. I'm not a big fan of stimulates to control weight. I think diet should control your weight and stimulants interfere with your ability to know your accurate needed calorie consumption. So I'm a fan of preworkout only especially for cardio.
I recieved Quake in the mail today. I mixed one scoop with about 10 Oz of water and drank it on the way to the gym. About 10 minutes after arriving I felt it kicking in. It doesn't make you feel all geeked out like 50mg of ephedrine but it does give a pretty nice energy boost it feels pretty clean or natural. I did feel alert on it. The focus alertness is one thing I hope it continues to provide.
I done biceps today and I was zoned in pretty good I hit them harder then I have in a while. Hopefully the next workout will be as productive.