IRON FLEX SUPPLEMENTS Preworkout (Quake) log

[bonexyster]

Today at the gym a buddy of mine seen me preparing my Quake in my shaker and ask about it. I gave him a scoop and 30 minutes this guy was off the chain sweating doing setis and hitting the treadmill. He ask wth is in that stuff, I was laughing at him telling him I know bro i know. He's a chubby bowed up guy but today at the end of his workout he was killing some cardio lol.

I hit calves and bicepts today had a super good pump with good endurance. Recomp is going well I'm starting to stack on some muscle and ive lost a considerable amount of fat. Quake is fantastic for hitting weights and then still having something left for a little cardio.

 

[bonexyster]

Today after school a girlfriend of mine ask if I wanted to go with her to her gym, so I accompanied her. Drank my Quake as I warmed up on a elliptical. After I warmed up i made my way to the free weights and hit shoulders. I slammed them hard, no breaks. One super set after the other hammering each head. The weights were located in front of the staffing desk and i noticed they were staring at me like i was some kind of bizarre creature they'd never seen. I just thought to myself it's not my fault you members don't ssuper set. I worked out very vigorously with minimal resting so i done no cardio.

all in all a great workout i think Quake let me apply some shock at the local planet fitness today.

 

[bonexyster]

I went to the gym with one mission today and that was to destroy legs. Previously when I trained legs squatting I just went very heavy and down to parallel. Coming off an injury I've been squatting light and going butt to floor. I wasn't used to it at first so I was struggling with 225. Today I was hammering out 285 and I believe I could've got a little more. I completed 5 sets of squats, 3 set of leg presses, 3 set leg extentions, 3 sets of leg curls then completed a few sets on lower back. And I was doing high rep calves raises the entire routine. I then finished with 15 minuets of inclined walking.
I'd never been able to do cardio without the Quake today. Worth it's weight in gold for endurance.

 

[lukehayd]

"A girlfriend of mine" ----- How many do you have? Lol!

 

[bonexyster]

I came close to getting married about half a year ago and a month before I pulled out the axe. Best decision I ever made. And your direct answer is "as many as I can" get swole =lots of women.

 

[lukehayd]

I came close to getting married about half a year ago and a month before I pulled out the axe. Best decision I ever made. And your direct answer is "as many as I can" get swole =lots of women.

Lol! Before I got married, my boss gave me crap all the time for having 18 "girlfriends" in my phone. He couldn't understand how I kept them all straight and remembered who was who.

 

[bonexyster]

I posted some shirtless pics on my fb and I had women I'd never met or spoken to writing me messages asking to hang out. Men can't compare to how assertive women can be in pursuit of a male they find physically attractive.

 

[bonexyster]

After work i swing by the gym for what I thought was going to be a quick session. I drink my quake on the elliptical warming up. initially I planned on just training chest, but once I got started there wasn't any stopping. I hammered more triceps and chest for 2 hours. then I did 17 minutes of cardio to boot. Endurance endurance....

my before and after photos are pretty dramatic. I'll be getting them up in the next few days as I finish off the tub of quake.

 

[bonexyster]

Alright yall, had a good gym day after class. Hit bi's and calves. Hammered them both extremely well. Finished with a decent paced 20 minutes medium intensity "miss" cardio. The leaner I get the more of a pump I notice. Good stuff.

 

[bonexyster]

There are 30 days between the pictures. I begin carb cycling a 4 days ago, today is carb load day and this picture is after I drank Quake which has a large amount of creatine so pertaining to fat loss this most probably isn't a true representation. Quake has 25 servings per tub and I estimate I have another 5 servings left. I will post another pic 2 days post usage of Quake and deplete carbs for 2 days this will give an accurate show of leaning. muscle fullness has a great improvement so the creatine cocktail has done its job. Words hold no weight to pictures so saying Quake works is useless the proof is in the pictures.View attachment 559109

 

[lukehayd]

Definitely a positive change there! Getting some nice cuts in the quads!

 

[bonexyster]

Last night after work I hit chest and this afternoon I hit legs. The most significant aspect of quality is the endurance Quake offers. Being able to physically handle 15 minuets of hitt after a heavy session is really what has given me the results. It's useful for lifting or cardio. All around its a very very solid product that's very versatile that virtually anyone with any goals or any regimen would be able to benefit from.

 

[bonexyster]

I just plowed through a thorough back workout. I bet I done 10 sets on traps, no joke. Finished up with 15 minuets of miss cardio. I have roughly one workout serving left. Going to make the most out of it tomorrow and destroy some shoulders.

 

[bonexyster]

Well I finished off the tub today. Hit shoulders today and it was all super sets then ended with high rep. Didn't do any cardio but I had only eaten breakfast I was physically spent bad. So I doubled up on the whey after.
Final say for the product is that is more then solid. Focus and endurance. You won't have to drink 2 gallons of water for it to work. All around i approve. I appreciate the opportunity to run this log.