Is diet soda bad for you.

All diet sodas are not created equally. It totally depends on what sweetener they use. Aspartame is nasty shit. Its a known carcinogen and its made with methanol which is not only toxic but causes death if you ingest enough of it.

Many however are made with splenda which has never been proven to cause a single health issue.

Read the labels, know what youre drinking.
 
i was watching the doctors and they call any kind of soda "liquid cigarettes"

personally i don't mess with soda. everyone once in a GREAT while i will. like once a month if that....
 
Welter said:
care to elaborate?

Im not trying to argue but its certainly not horrible. Are there better choices? Sure, but there are far worse choices.
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no need to ask this guy to elaborate.. he's going around putting one and two word posts up all over the place to raise his post count...

its disappointing.. and annoying.. and i wont tolerate it in my diet section.. if u dont have a question or something intelligent to say... dont say anything at all..
 
I use diet soda when cutting or on keto, it helps with cravings. But I also drink 1.5-2 gallons of water a day.

Ive never had any negative side effects but a friend of mine did. She has weak kindneys and liver from acquiring Legionnaires disease from a parrot about 10 years ago. The doctors thought she had kidney cancer because her kidneys were not functioning properly, after she switched to regular soda her kidneys were functioning normally. So I guess it depends on the person.
 
Blondie_Bombshell said:
I use diet soda when cutting or on keto, it helps with cravings. But I also drink 1.5-2 gallons of water a day.

Ive never had any negative side effects but a friend of mine did. She has weak kindneys and liver from acquiring Legionnaires disease from a parrot about 10 years ago. The doctors thought she had kidney cancer because her kidneys were not functioning properly, after she switched to regular soda her kidneys were functioning normally. So I guess it depends on the person.
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hey blondie.. ur not supposed to have diet soda on keto.. its throws u out of it :) shame on u! lol
 
I used diet sodas a lot when I was dieting. I still do consume them. I really have been trying to stop though, I think they really increase my appetite a lot. I seem to have noticed that if I drink a diet soda, a couple hours later I am STARVING. Especially if I drink it on an empty stomach.
 
I drink diet, but supposedly it is neurotoxic as well as carcinogenic. mmmmmmmm! :) Brain damage tastes great.
 
3J said:
aspartame is known to take people out of keto from what i understand.... iv read more then one article in the past on it.. and stay away from it when i do keto
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Protein, or even thinking of certain foods can release insulin. Same goes for sugar free gum. But everyones response is different of course.
 
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