is it alright to BB row like this??

[AngryMuscles]

http://www.youtube.com/watch?v=rOC-DOHKG8o

is it alright to BB row like this??

 

[jocktheglide]

ronnie coleman does something like that, but his legs are closer more normal. I should search for it at youtube shows ronnie doing rows like that.

 

[Mudge]

Never seen it mixed with deadlifting, but I dont see why it would be a 'bad' thing neccessarily. I dont "reset" on rows, just deads.

 

[A-10]

that was a good video, 45 seconds of crap and 10 seconds of actual worthwhile vid. People on you tube need to learn how to edit their shit sometimes.

I may try those, although when I do them I like to have as little momentum as possible.

 

[adidamps2]

looked god to me...

 

[BigRonWannabee]

I wouldnt row like that. When I want a full out dead, Ill do deads. If I want to row, I row. That is an interesting way to do things, but being that the lower portion is going to be light weight so that you can actually row it as well...looks more like 50% cardio and unecessary CNS bashing, 50% row.

 

[SteelSouth]

I wouldnt row like that. When I want a full out dead, Ill do deads. If I want to row, I row. That is an interesting way to do things, but being that the lower portion is going to be light weight so that you can actually row it as well...looks more like 50% cardio and unecessary CNS bashing, 50% row.

I agree.

 

[string_bean00]

Wouldn't that just be a non strict Pendlay row?

 

[blackjack]

intresting. half sumo, half row. i would imagine as long as you keep your lower back tight and head up, it could be an effective back exersise.

 

[mister69]

weird, never seen that before