Is the 8-Hour Sleep Rule a Myth or Truly Beneficial?

[AlbyVaz]

Is the 8-Hour Sleep Rule a Myth or Truly Beneficial?

by Matt Weik We have all heard from our doctors or physicians that 8 hours of sleep a night is crucial for the optimal functioning of an adult brain. We have all heard it, but how feasible is it to actually fulfill 8 hours a night of sleep and get everything done throughout the day?

https://ironmagazine.com/2022/is-the-8-hour-sleep-rule-a-myth-or-truly-beneficial/

 

[Gjack]

I think it's a myth. Napoleon slept for 2-3 hours, so he had plenty of time to conquer half a planet)))