Is there a difference between eating every 2hrs opposed to every 3hrs

JUICEBOXX

New member
Are there more benefits for eating every 2hrs opposed to every 3hrs? or does it matter? I start my meals at 6am and finish around 9pm. So if i eat every 2hrs i would consume 9 meals. and if i were to eat every 3hrs i would consume 6 meals. so would it be better to eat every 2hrs or 3hrs.
 
i dont think i makes too much of a diff.. the idea is that the more u bread down ur foods into smaller portions throughout the day the faster ur metabolism is.. iv never really gone over 8 meals a day.. im at 6 a day right now
 
Back
Top