hey im 24, bf 16% and on my 4th cycle - Test e Tren e cycle.
I need to know if this is to much calories, or if this diet is more on the lean or bulking side?
7am- 100% whey Protein shake, oats and banana. also multi vitamin
8.30am - 8 egg whites and 1 cup of brown rice
11.30 - 200g boiled chicken, vegs and 1 cup of brown rice
12.30 - workout
1.30 - 100% whey Protein shake
2.30 - 200g boiled chicken, vegs and 1 cup of brown rice
5.30 - 200g boiled chicken, vegs and 1 cup of brown rice
8.30 - 200g boiled chicken, vegs and 1 cup of brown rice
10.00 - Casein Protein
i also have another 2 bananas through out the day and about 70 almonds.
I need to know if this is to much calories, or if this diet is more on the lean or bulking side?
7am- 100% whey Protein shake, oats and banana. also multi vitamin
8.30am - 8 egg whites and 1 cup of brown rice
11.30 - 200g boiled chicken, vegs and 1 cup of brown rice
12.30 - workout
1.30 - 100% whey Protein shake
2.30 - 200g boiled chicken, vegs and 1 cup of brown rice
5.30 - 200g boiled chicken, vegs and 1 cup of brown rice
8.30 - 200g boiled chicken, vegs and 1 cup of brown rice
10.00 - Casein Protein
i also have another 2 bananas through out the day and about 70 almonds.