ISS Satur8

[Gymmy]

I was wondering when to take this stuff on training days. Yesterday was the first day i took it and i only took it before training and my muscles that i trained felt really tight and pumped. It says to take one serving 20 min. before workout but what about after?

 

[dito]

I was wondering when to take this stuff on training days. Yesterday was the first day i took it and i only took it before training and my muscles that i trained felt really tight and pumped. It says to take one serving 20 min. before workout but what about after?

I would take it directly after.