F Foby Hello Jan 3, 2011 #1 Starting journal once I get back to gym. Current Cycle: Test 500mg/wk 1-12 wks(might add another due to injury) Originally was going to do a shitload of chemicals but this was my first cycle so I made the right choice. On 6th week atm but can't lift due to injury. more info soon.
Starting journal once I get back to gym. Current Cycle: Test 500mg/wk 1-12 wks(might add another due to injury) Originally was going to do a shitload of chemicals but this was my first cycle so I made the right choice. On 6th week atm but can't lift due to injury. more info soon.
mich29 New member Jan 3, 2011 #2 Foby said: Starting journal once I get back to gym. Current Cycle: Test 500mg/wk 1-12 wks(might add another due to injury) Originally was going to do a shitload of chemicals but this was my first cycle so I made the right choice. On 6th week atm but can't lift due to injury. more info soon. Click to expand... def in on this one
Foby said: Starting journal once I get back to gym. Current Cycle: Test 500mg/wk 1-12 wks(might add another due to injury) Originally was going to do a shitload of chemicals but this was my first cycle so I made the right choice. On 6th week atm but can't lift due to injury. more info soon. Click to expand... def in on this one
F Foby Hello Jan 10, 2011 #3 Did chest today Bench 1 Warmup Set 225 x 14 315 x 12 315 x 11 Incline DB Press 90s x 14 100 x 12 110 x 12 Flat Flyes 50 x 14 60 x 12 70 x 9
Did chest today Bench 1 Warmup Set 225 x 14 315 x 12 315 x 11 Incline DB Press 90s x 14 100 x 12 110 x 12 Flat Flyes 50 x 14 60 x 12 70 x 9
F Foby Hello Jan 13, 2011 #4 Arms 21s Plates + EZ bar x 3 sets DB Incline Curls 50 x 12 per arm 60 x 11 per arm Skullcrushers / Plates + EZ x 12 110 + EZ x 12 Tricep Pushdown 100 x 14 120 x 12 130 x 11
Arms 21s Plates + EZ bar x 3 sets DB Incline Curls 50 x 12 per arm 60 x 11 per arm Skullcrushers / Plates + EZ x 12 110 + EZ x 12 Tricep Pushdown 100 x 14 120 x 12 130 x 11
