Ive been natural for two years and i want to see more results.

[DustyC]

Im 6 3 and 180 lbs.
19 years old
i workout 5-6 days a week doing cross fit once a week
i eat around 4500 calories a day depending on how much cash i have
ive only gained 25 lbs in the past 2 years and i want be bigger and stronger, faster
i want to be a solid 215
should i take anything?
how can i get the results i want faster?

 

[brother bundy]

a whole two years!

 

[DustyC]

a whole two years!

i know i havnt been lifting for a long time im new to this.
i just want to know if there is any way to speed up the bulking process with out damaging my body.
any advice is greatly appreciated

 

[zephyr_987]

keep training naturally bro. i was in the same boat @ 19. it took alot of hard work and EATING to break 200lbs for me. your test & GH levels are the highest they will ever be now (naturally) so take advantage of it. up your calories slowly and see at what point u start adding too much fat compared to muscle. Eat a shitload of veggies and fruits,they help alot. eat alot of good quality meat too. lot of fish & chicken breast etc. if u wanna increase test levels use ZMA (zinc magnesium) it works, jump on all the natural stuff u want too. a good multi (i like animal pak) creatine, whey protein, BCAA's, zma, but believe it or not bro, you are probably not done growing. i dont mean height, but your frame. my clavicles did get alot wider after 19 yrs old (wider shoulders& back) . i completely stopped growing @ 24 or so.....i reached 225lbs by age 21. i wanna call that my natural peak but i wouldnt know because i ended up tearing my knees. anyway i know how you feel bro, and if someone had offered me to go on a cycle back then, i probably would have, but thankfully no one i knew had any sources to get them from. i am so glad i waited til i was 23 to go on. trust me bro. reach your natural peak. you will be glad you did!

 

[DustyC]

ok thanks!
should i stay away from test boosters too?

 

[brother bundy]

dont do the bs test boosters at 19 your balls are already full of test.Lift natty to around 25 then see if u want more.Nothing fast in this game bro