jadakiss

[jadakiss]

well i decided to post some pics of myself enjoy.

 

[traviswyliedime]

how much you weighing in at brother?? you look like you got plenty of mass now you can cut up!!

 

[dfresh88]

nice tri's man, keep working!

 

[jadakiss]

I was 201 and now I'm 188 doing Ckd diet

 

[jadakiss]

Thanks fresh

 

[Zeek]

13 lb drop is nice. Keep up the good work brother!

 

[Georgia]

Sexy

 

[jadakiss]

Lol

 

[jadakiss]

Thank u guys puttin my work in before I go in with 3j

 

[Hockeyplaya18]

Looking good Bro, Keep it up!!!

I feel my face cover ups are more creative though

 

[jadakiss]

Hehehehehehehe thank u brother!

 

[Osta-Marketing]

Hi jadakiss, nice base that's for sure. Obvious you have been training. Do me a favor and tell us your training and diet and goals. I'd like to keep track of your progress and root you on. Looks like you will do well.

 

[jadakiss]

well ive been training off and on for a couple of yrs but been serious ever last year. my training style is dorian yates style. i dont know no other way than to lift heavy. i do 3 sets 6-8 reps each body part getting hit once a week . so far since ive been tryin burn fat ive been doing cardio which is using a treadmill 2 times a week for 1hr at 3.5 speed. my diet is consist of dave palumbo ckd diet. so far ive been able to remove fat slowly. i was 201 pds in the second week of dec and up to now im 188pds . im 5'6 30 yrs old . my goal is to get cut for the first time in my life and bulk up in the winter .thank u for the replys guys and looking forward on doing a log! 3j here i come!