Jan Program/cycle, please critique!!!!!

[Ky316]

Hey guys, first off im 26 yo. 6 feet and currently 206lbs, and 15% bf. Im planning to lean down to about 190 before starting. Ive been working out for 4 years, started weighing 155 lbs. Made steady gains all through. I hardly party or drink, dedicated, never miss meals and workouts. I have made most of my gains recently doing slower more controlled full range reps. Have a shoulder injury that when I go too heavy on bench hurts so i dont bench heavy ie lower than 8 reps.

My cycle is 500mg/w Test E Weeks 1-12
50mg T bol Week 1-4
250-500iu HCG X2/w weeks 2-12

PCT is nolva 40/40/20/20/20 those are weeks. Lots of Bcaa's and anti catabolic supps. Have arimi on hand for cycle and PCT


My diet is Upon waking meal 1: half scoop protein, cup of OJ and Vege greens


Meal 2: 3 eggs, 6 egg whites, 1 cup uncooked oats, cheese slices, glass of milk, multi plus fish oil

Meal 3: 3/4 uncooked oats, scoop protein, 1 tbl sp peanut butter, 1 tbl spoon honey, i cup milk blended, slice of cheese, vit C

Meal 4: 1.5 cups brown rice, chicken breast, peppers and oinions all sauteed. handful cashews

Meal 5: Whole wheat bun, turkey burger, veggies, apple, handful cashews

Pre workout, 2 scoops Jack3d, 1 scoop NO shotgun, bcaa's, phosphatylselerine, vit c. banana.

Intra workout: 1 scoop intravol plus Bcaa;s

Post workout: 2 scoops protein, 2 scoops celltech(75 g dextrose) glutamine akg, and bcaas.

Meal 6: 1.5 cup WW sphagetti and lean sirloin ground beef plus veggies. ZMA an hour after

Meal 7. 1.5 cups cottage cheese glass of milk, handful cashews, I get between 8-10 hours sleep.

My workout is muscleandfitness.com/training/39

I really enjoy this training and the high reps are great. I do slow controlled reps and really feel the muscle stretch and pump which I have been told is key. You need to break it down in order for it to rebuild. I break it down as best as I can without overtraining.

I want some advice from you experienced guys please, i find I grow off of 12-15 reps so the whole go heavy or go home doesnt really apply to me. I just find it aggravates my joints over time. Im open to any idea. Thanks a lot!

 

[barrysanders]

What exactly are you trying to do??? Meaning, are you going to use this as a bulking cycle or shredding (answer this and I can provide some more info)????

I would add clomid to your PCT as well. Nolva deals with Gyno and Clomid deals with helping your Naturals come back...However, thats up to you.

 

[Ky316]

Bulk, Sounds good about clomid.

 

[mason95]

Hey Ky
As a fellow Kentuckian with shoulder issues I thought I'd share my experience.
I'm assuming the Ky in your name is for the state and not the ass lube. lol

My shoulder has been bothering me for the past 10 yrs or so, but I find that the amount of weight isn't the sole cause of re-injury. I've tried the high rep route but at a certain point the old injury resurfaces and I'll have to lay off of it for 6 weeks or so.

Right now I like Needsize's 5x5 routine.
It allows me to push a decent amount of weight but because of the 5 sets, I don't jump up too quickly in weight if that makes sense. Anyways, I think it's a sticky in the training forum. Worth a look.

As far as compounds that help the joints, I'd consider adding some Deca.
In the past I was able to overcome the shoulder problems with Deca but had other issues that caused me to stop training for a bit.
Currently I'm running Deca at 225mg/wk and already feeling the benefits as far as bench goes just one week after the first injection. It's only going to get better from here.

For a bulking cycle, adding Deca will definetely fit into your plans. I strongly suggest you check out Irentat's posts regarding Deca and and collagen synthesis/joint repair. He seems to be the resident expert on this.

good luck bro