joint recovery stack

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getfitdoc

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200mg test Cyp EW

100 mg Anavar (var) ED

Started Anavar (var) today

Test is already kicked in. front loaded with 500 mg/wk while i waited for Anavar (var) to come in just for the hell of it. Tapered to 400 mg last stab, tomorrow will taper to 200 mg of Test

Goals:
I want my shoulder to get better so I can hit 405 on bench Raw.

I've got 50 mg Anavar (var) caps and 200mg/ml Test

Am running HCG 2xper week

plan on running this as long as it takes to heal up and as long as my liver values are ok. I'll check in 6 weeks.
 
did some light squats on saturday, worked up to 405 x 1

did some light bench on sunday, 225 x 10, then 225x20 with 4 boards, plus some pull down, very light, some very light DB presses, low back work, bi and tri work.

doing lots of basic shoulder rehab work and band traction.
 
I'd keep the test running at at least 400mg a week.
As mentioned before you should have considered Deca.
The best joint recovery stack (aside from HGH) I think would be Test/Deca/EQ.
 
I'll try Deca next cycle. I just got lucky with a ton of var, so figured I'd give it a run.

I'm keeping the test at 200 so that it doesn't interfere with collagen synthesis.

Did Deads today, felt good, but my lower back is killing me, anytime i take a few weeks off lifting, my low back gets killed when I start back up, so Its nothing unusual for me, after I get back on routine i'll be good to go

Deads:
worked up to:
320 x 3 x 3 (conventional, overhand, no straps)
 
I have noticed an improved range of motion in my shoulder already.
 
today did bench

full range
225x10

4 boards
275x 10

4 boards 315 x 5

225x10 full range, then put the 4boards on my chest for 10 burn out reps

then did some light cable flys light reverse flys, and some high rep tricep push downs with various grips and hand positions, then did a few sets of abs for high reps till burnout.
 
I am going to mostly track my Bench numbers for now, i'll go hard on squats again when my back is 100% ready, im at about 85% now so i'll just continue to do light easy leg work

sunday i did some easy light squats

I did feel stronger on bench today, my shoulder did not hurt, but i can still feel that it isn't ready to be pushed hard, im going to continue with board work and i'll also do some rev band work,

I do traction with bands daily for shoulder, i do rotator cuff EOD, I do levator scap stretches and trap stretches,

OVERALL:
I am feeling better, even though I'm only on 200mg of test instead of 500mg's, i feel stronger with the 100mg of var/day. which i expected.

If this heals my shoulder (along with the hard work of rehab and being very vigilant during training, i'm going to be very happy.
 
Good luck with the healing process man. Are you preparing for a meet or do you just want to hit 405 for personal reasons?
 
Just for fun hung

i did back and bi's yesterday

started with shoulder rehab for 20 minutes

then did some light pull downs for warm up

pull up variations 5 sets 8-15 per set depending on how shoulder felt. my shoulder limits the range of motion and number of pull ups i can do, so i just do a bunch of different kinds and stay safe.

then i did some light lat pull downs-- they hurt my shoulder less than pull ups

then some machine rows real light, high reps

then some rev fly light weight high reps supersetted with bi curls

then did a couple different types of bi curl

then some abs, 50 reps on slant board x 2, then 50 on dyna disc x 2

then some band bi's to finish.

i've been doing way more bi's and tris than i normally do since i cant go hard on pull-ups or bench...
 
warm up rehab 20 minutes

bench 4 boards

225x33

275x14

315x5

tricep extensions with rope and cables

I am getting stronger, so im happy

back is 90% better, will be squatting hard soon

working on a lot of stretching and mobility. I've got to open my hammys up more.
 
Be careful Squatting heavy with a bad shoulder. I don't know where I heard it and if it's at all true, but I was under the impression that Squatting heavy is just as bad, if not worse on the shoulder than benching heavy.
 
not sure if you ran accross this thread or not, but I see its been revived since the last time I saw it.........

http://www.steroidology.com/forum/anabolic-steroid-forum/143212-increase-skeletal-muscle-collagen-synthesis-certain-aas.html

I really hurt my shoulders after coming off of tren cycle in '08. So I took about a year off of the good stuff and just went very light at the gym, I mean VERY light. It took me almost that full year to get my shoulders feeling half way decent again. I ran what this article outlined at

150ish mg test E / week
250 mg deca / week
50-80 mg var / day (started at 50 then moved up from there)

It definitely helped. not a huge difference, but at least my shoulders dont have that "torn muscle" feeling and they just click and pop occasionally.
 
Yes milk, holding that squat bar can be hell on the shoulders, i've been going very easy on them, and keeping my volume and frequency low. I've been doing a lot of light single leg work and a lot of mobility/flexibility work. i've even been doing some leg ext machine and leg curls for higher reps to burn the muscles.

thanks for the info taz, i did read that article that's where i learned about keeping test at 200mg or less.

I am for sure feeling better, i really think it takes time to heal an injury like mine, and it's going to probably take another full cycle like the one you did.

I'm also going to try sarms, and melanotan 2, i've read and talked to dr's that say they can help injuries. still not sure if it's true, but no harm in trying them out.
 
getfitdoc said:
Yes milk, holding that squat bar can be hell on the shoulders, i've been going very easy on them, and keeping my volume and frequency low. I've been doing a lot of light single leg work and a lot of mobility/flexibility work. i've even been doing some leg ext machine and leg curls for higher reps to burn the muscles.

thanks for the info taz, i did read that article that's where i learned about keeping test at 200mg or less.

I am for sure feeling better, i really think it takes time to heal an injury like mine, and it's going to probably take another full cycle like the one you did.

I'm also going to try sarms, and melanotan 2, i've read and talked to dr's that say they can help injuries. still not sure if it's true, but no harm in trying them out.
Click to expand...



Dont really know to much about Melanotan, ive never really understood what it was so I never read into it.

Could always go with HGH. If I had the Funds I would certainly try it, but we all know how that goes. Plus Id be affraid getting bogus GH as it's so expensive.

Good luck, hope it works.
 
tazman03 said:
Dont really know to much about Melanotan, ive never really understood what it was so I never read into it.

Could always go with HGH. If I had the Funds I would certainly try it, but we all know how that goes. Plus Id be affraid getting bogus GH as it's so expensive.

Good luck, hope it works.
Click to expand...

yes, i will be doing igf1-lr3

i'll be doing pretty much everything out there until i find something that really works.

i'll keep track of the basics on here.
 
i just got my s-drol and my sarms s4 in today

i was thinking of adding s4 to my var and test

or

replacing my var with s4
 
last night i added sarms s4 to the mix.

im going to start with 25mg a day

12.5mg's 2x/day
 
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