Just a question

[ttop98]

hey guys ive been on this forum for a long time just havnt made an account.

just a question.

my stats
110lbs very lean person virtually no body fat
5'7
20yrs old
lifting for year and a half

yes i know im a small person lol i was even at 100 pounds probably a year ago b4 i started working out seriously gaining weight is hard for me. Just genetics EVERYONE in my family is like that. but my question is i cant seem to break 110 no matter how many cals i put into my body and its really starting to piss me off. is it possiable my bodys use to my diet and i need to up it even though im already throwing in TONS of calories and 4 protein shakes a day?

 

[Jose]

hey Itook a shot of 1cc of primobolan depot veterinary , at the moment of the injec I don t have any pain but 5 hours laters I have a pain in my right glute

 

[Jose]

this is normal?

 

[Suareezay]

if youre 110 pounds, then despite that the fact that you THINK youre eating a lot, youre not. People think a few chicken breasts and protein shakes a day is "a lot". Its not.

 

[dcorti01]

5'7 and 110 lbs im 5'5 and even when i ran cross country i wasnt that light. What exactly are you eating break down all your meals including protien shakes and post it.

 

[dcorti01]

hey Itook a shot of 1cc of primobolan depot veterinary , at the moment of the injec I don t have any pain but 5 hours laters I have a pain in my right glute

??? what does that have to do with his question?

 

[huskyguy]

You need to eat as if your life depended on it. High protein, high calorie foods, whole milk instead of 2%, lots of whole eggs, and lift only the core movements, squats, deadlifts, bench press--don't waste your effort with too much cardio. Whenever you have a spare moment you should be stuffing your face with good food.

 

[GymLift]

hey Itook a shot of 1cc of primobolan depot veterinary , at the moment of the injec I don t have any pain but 5 hours laters I have a pain in my right glute

wtf

ttop98: EAT MORE FOOD.

 

[slugg]

eat a couple \of double 6 dollar burgers a day extra from carls jr after a couple of weks of that you should gain some wieght

 

[GTC]

??? what does that have to do with his question?

It doesn't have anything to do with it LOL, he was just jacking the thread like a big thread-jacker.

 

[Eze]

Write down everything you ate yesterday:

Give us what you ate in each meal and how much you ate.

What is your activity level?