just count water for water intake?

[malibu350]

Just curious if you all just count water for water intake...or if you would count like powerade, gatorade, crystel lite, milk etc...I know that you shouldn't count things with caffeine..because of caffeine being a dieuretic....your thoughts would be appreciated...

 

[Fyre]

I only count water, and crystal light as my fluid intake. If I drink a coffee or a tea, I usually try to replace it with a glass of water. I don't count juice, gatorade or anything sugary as part of my fluid intake though.

 

[bigdaddy22]

Simply count water, if you do count caffeinated beverages you should only count them at 1/2 of their total amount. This really should not come into play because I doubt, or hope that you dont drink that much coffee or soda