Keto diet help

[Dcop]

Hello everyone. I'm new to the threads (posting wise), and I wanted to cut down to about 14% bf. About to take liquid t3 Clen combo and I read keto diet is the best to run it on. Just wondering if anyone can point me in the right direction.
6'3 250
18%bf
do 30 min cardio in the morning
cross fit every other day

thanks for the help

 

[Blondie_Bombshell]

http://www.steroidology.com/forum/diet-forum/591510-ketogenic-diet-complete-guide.html