Keto Diet help.

[cameron_davis1988]

I've a lot of good advice on the Keto Diet. But, I'm not familiar enough with the diet to create on myself. Im asking for plans on how to approach the diet. Im looking to cut up, and just need a little assistance; my metabolism isn't exactly where i want it to be. DM is you have any good advice, i'd be very thankful for your help.

 

[dbennett600]

Search CKD Diet and follow it to a T.

 

[germaine07]

Why do you want to do Keto? Metabolism will fall quicker due to lack of carbohydrates.