Hey all, just looking to see how this plan looks. I've been on it for a week and I know people don't like ketostix, but it's a nice boost in confidence when it turns a shade of purple (which mine have). Not really looking for advice, more of an affirmative if my sources of fats are okay. Carbs are basically 0, because I left room for light spices and fresh spinach and peppers to spice up some meals. (would keep it below 20-30 g of carbs even when I eat them). I'm 5 10 215 and also running the E/C/A stack minus the aspirin. Picture is attached. Thank you.
TDEE: 2566
BMR: 1984
There are 4 meals starting with the bold numbers in column A. I'm OCD with excel and like to hardwire all the numbers lol.
TDEE: 2566
BMR: 1984
There are 4 meals starting with the bold numbers in column A. I'm OCD with excel and like to hardwire all the numbers lol.