growingintome
lift till U Puke
It's a keto recipe but I think you could use skim milk instead of oil and water for the liquid if not doing keto.
1 scoop Protein (I use Body Fortress Whey)
2 eggs
1/2 tsp backing powder
1/2 tbsp olive oil
whip and add water till the consistancy of pancake batter.
Pray pan and cook like pancakes makes 2 large pancakes.
I ate them with just a tbsp of butter but they have a vinilla flavour from the Protein Powder and you could just snack on them without anything.
With Butter and Olive Oil
Cals 380
Protein 32.5g
Carbs 4g
Fat 28g
If you are ok with some sugar free syrup throw it on there but they are good even without it.
1 scoop Protein (I use Body Fortress Whey)
2 eggs
1/2 tsp backing powder
1/2 tbsp olive oil
whip and add water till the consistancy of pancake batter.
Pray pan and cook like pancakes makes 2 large pancakes.
I ate them with just a tbsp of butter but they have a vinilla flavour from the Protein Powder and you could just snack on them without anything.
With Butter and Olive Oil
Cals 380
Protein 32.5g
Carbs 4g
Fat 28g
If you are ok with some sugar free syrup throw it on there but they are good even without it.
