Killer Arm Workouts

elahtladsltd

New member
In my opinion arms are the best pumps closey followed by lats, however i am bored of using the same routine and wanna hit tem some different ways any ideas?

Current Workout
Barbell Preacher Curls
Incline DB Curls
Easy Barbel Curls

just a list of the exercises i tend to use
 
My bicep routine is

Incline DB hammer curls (usually 30 degree/45 degree/90 degree) 1 set of 10 of each
Preacher EZ Bar 3x10 or 5x5
Wide grip barbell curl 3x10 or 5x5
Pronated pullups 3x failure

I try to mix up my sets/reps every 4-6 weeks
 
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