cman81
New member
I have been seeing this girl for awhile now, we get along very well, alot do to the fact that we both enjoy training and everything that comes with it.
She is 23 about 5'8 140lbs. She is in very good shape, but she also trains none stop.(something we argue about). She has this tendency to put on muscle VERY easily. Her diet is good, and she has tried different types of training such as circuit training, high reps, more sets. But she also runs for an hour on average about 6 days a week.
We have tried to alter her diet accordingly, but she is also afraid of too much protein do to the ease of hypertrophy she can attain quickly. What I recommended she try was to eat carbs only first thing in the morning and pre-workout, and try to get the rest of her calories from protein and healthy fats. But I told her before she try this I would consult some females who actually know what they are talking about. which is why I have come to you.
Can you girls recommend some type of program that will help tone up as oppose to put muscle mass on?
And when she does take a break here and there she pack on weight quickly as well. And I am out of suggestions, I thank you for your time and any opinions you might have.
She is 23 about 5'8 140lbs. She is in very good shape, but she also trains none stop.(something we argue about). She has this tendency to put on muscle VERY easily. Her diet is good, and she has tried different types of training such as circuit training, high reps, more sets. But she also runs for an hour on average about 6 days a week.
We have tried to alter her diet accordingly, but she is also afraid of too much protein do to the ease of hypertrophy she can attain quickly. What I recommended she try was to eat carbs only first thing in the morning and pre-workout, and try to get the rest of her calories from protein and healthy fats. But I told her before she try this I would consult some females who actually know what they are talking about. which is why I have come to you.
Can you girls recommend some type of program that will help tone up as oppose to put muscle mass on?
And when she does take a break here and there she pack on weight quickly as well. And I am out of suggestions, I thank you for your time and any opinions you might have.
